If you work full time, you spend many of your waking hours at work. You likely juggle multiple projects at once, meetings, and potentially many other responsibilities and deadlines. It is easy to get overwhelmed and feel stressed and many individuals point to their jobs as a source of this stress. Here are some strategies for reducing stress at work so that you can better balance the demands of work and life.
Strategies to Manage Stress at Work
Schedule Your Time
Sketching out your schedule for your day first thing in the morning can help you stay on task throughout the day, and help you focus on exactly what you need to get accomplished. You may not always complete the list but the added focus will help you stay on track during the day, which can decrease your stress when you do not get the things done that you needed to.
Prioritize Your To-Do List
When you create a to-do list, make sure that you identify which projects or items are the most important and work your way through those items first. Again, because your list is written down, you do not have to spend unnecessary energy remembering the things you need to do.
Keep your cool during your interactions at work, and always make sure that you keep your communication completely professional while you are there. Do not talk negatively about your co-workers, your boss or about projects that you are working on. This will eliminate much unnecessary stress at work.
Keep Track of What is Stressful to You at Work
You may feel work stress every day but many have trouble articulating the cause. Consider jotting down notes about what is most stressful. Identifying it can be critical to helping you manage it.
Recharge and Relax
When you leave work, leave the stress behind. Spend the time that you are not at work recharging and relaxing. Go to bed at a reasonable time, exercise, and spend time with family and friends. Leaving work at work will help you find balance.
Your success in your job often is dependent on how your boss evaluates your performance. Take time to cultivate your relationship, ask him/her about priorities and get routine feedback so that you can make adjustments.
Get Office Supplies That You Need to Do a Good Job
Being comfortable in your office space is also important in lowering your stress. A comfortable chair, having supplies you need at your fingertips and being able to take a break in a well stocked breakroom is also important when it comes to managing stress.
Make your Workplace Comfortable and Functional
GOS partners with many local companies and offers high quality business services and office supplies. Our team can help you promote a positive and productive work environment for you and your staff. We offer office supplies, office furniture, breakroom supplies, professional printing, and even promotional products. For more information, call GOS today at 800-277-0208.